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Stomach acting up? Skip the medicine cabinet — put the kettle on instead. Herbal teas have been used for digestive support for centuries, and modern research confirms what traditional medicine always knew.
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Top 5 Herbal Teas for Digestive Health
1. Peppermint Tea
Peppermint relaxes smooth muscles in the GI tract. A 2019 meta-analysis in BMC Complementary Medicine found it significantly reduced IBS symptoms vs. placebo.
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2. Ginger Tea
Gingerols and shogaols in ginger root get your stomach moving. Research in the European Journal of Gastroenterology showed ginger sped up gastric emptying by up to 50%.
3. Chamomile Tea
Chamomile’s apigenin delivers anti-inflammatory and antispasmodic effects — particularly helpful for post-meal bloating and gas.
4. Fennel Tea
Fennel seeds are carminative (they prevent gas buildup). Traditional use and modern studies both back fennel for digestive comfort.
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5. Licorice Root Tea
Deglycyrrhizinated licorice (DGL) soothes the stomach lining and supports mucosal health. Stick with DGL specifically — regular licorice can raise blood pressure long-term.
How to Get the Most from Digestive Teas
Steep 5–10 minutes to extract the active compounds. Drinking 20–30 minutes after a meal works best for digestion.
Disclaimer: This is informational content, not medical advice. Talk to your doctor before using herbal remedies, especially if you take medications.
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About Us: The YWHL Editorial Team researches health, wellness, and nutrition topics by analyzing published studies and clinical data. Our goal is to help readers make informed decisions about their health. This content is for educational purposes only — always consult your healthcare provider before starting any supplement or health program.
Some of the links on this site are affiliate links, which means we may earn a commission if you click through and make a purchase, at no additional cost to you. None of the information in this blog is medical advice. It is simply for educational purposes only.