Does NAC Help With Anxiety and Overthinking? What the Research Says
Does NAC help with anxiety and overthinking? We break down the research on how NAC modulates glutamate, boosts glutathione, and may calm racing thoughts.
YWHL Editorial Team
The YWHL Editorial Team researches and reviews health, wellness, and nutrition topics. We analyze published studies and clinical data to help readers make informed decisions. Our content is for educational purposes only and is not medical advice — always consult your healthcare provider before starting any supplement or health program.